RADIANT WELLNESS
HOLISTIC AND INTEGRATIVE BOTANICAL MEDICINE COACHING
Helping you navigate and overcome physical health challenges naturally so that you can experience greater health and feel at ease in your body and being
Looking to support your health using a holistic natural medicine approach?
Fed up with not getting anywhere with your health?...feeling like you take one step forward and two steps back?
Want to stop ignoring those niggling symptoms that are worrying you because they have been around for too long?
You desire to feel seen, heard and cared for by an experienced holistic medical practitioner.
You want to learn how to use herbal medicines for the self-care of your particular constitution
If the answer is YES to any of the above, please read on as you are in the right place
The Radiant Health Botanical Medicine Coaching subscription is a collaborative and guided process focused at promoting greater well-being and alleviating physical symptoms.
By allowing you the opportunity to share your story, I can understand the history and progression of your symptoms, taking into account the physical & psychosocial factors that have influenced your health over time.
The open dialogue is therapeutic in itself, often making you feel that sharing your problem is the first step towards solving it.
‘Having suffered from colitis for many years and the only relief coming from prescription drugs, I saw little point in a consultation with Sophie, however, after some persuasion from my friends who had declared her as being ‘great’ and ‘knows her topic VERY well’ I reluctantly booked in. What a difference it has made! Sophie has given me excellent food recommendations along with sound advice on managing the colitis away from prescription drugs – all very easy to follow and maintain. After just a month I am feeling so much better and my symptoms are at bay for the first time in YEARS. Sophie is very knowledgeable in her field, she is an empathic, grounded person and I would encourage anyone to consult with her.’
Tracey Wells June 2024
Key Account Manager MAREX
My treatment approach is designed to prevent, reverse, or manage disease progression through a combination of natural therapeutic principles, including botanical medicines, dietary changes, lifestyle adjustments, and general rejuvenating well-being practices.
Through coaching, functional tests and self-exploration, I aim to help you to increase your awareness and encourage you to take responsibility for the changes needed to improve your health.
These treatments leverage the beneficial properties of herbs, foods and supplements, harnessing essential nutrients, vitamins, minerals, and medicinal actions to address a wide range of health issues, including but not limited to:
- Skin disorders
- Stress-related conditions
- Arthritis
- Metabolic and autoimmune conditions
- Allergies and chronic fungal infections
- Urinary issues
- Respiratory disorders
- Anxiety & Depression
- Digestive disorders such as irritable bowel syndrome, gall bladder problems and intestinal dysbiosis
- Hormonal imbalances such as PMS, fertility problems, menopause symptoms and burnout
As a medical herbalist, I am equipped with the necessary clinical diagnostic and therapeutic skills, as well as knowledge of pharmacognosy, which is the study of the medical properties of natural substances, including plants, herbs, and fungi.
I also have access to and recommend functional medicine tests including the highly comprehensive DUTCH test which allows us to further tailor your treatment plan. You can read more specifically and book a DUTCH test and tailored treatment plan HERE
How we flow
After booking your preferred option, we will meet on Zoom for an initial consultation which lasts 60 minutes.
In this first meeting I will take a full case history, which may include questions that seem irrelevant but they're all important in building a clear picture of your health which enables me to formulate a bespoke plan to support you moving forwards.
It is important for me to take into consideration your overall health and wellbeing, social factors, any medications and family and medical history to form a better picture of you as a person and not just a collection of ailments.
On the subscription package, follow up consultations last 60 minutes, are held every month and involve a review of how you are doing with previous recommendations, additional advice based on your treatment plan and evolution.
At each consultation I aim to provide some new bitesized steps from our plan so that you are able to implement any changes gradually and consistently.
If you book the one off consultation you will receive an email after the session with an outline of what I think will work best for you and you can always choose to add follow up sessions or join the subscription as a more economical and accountable option.
Due to the root cause nature of this work I place keen interest on the function of your gut and hormone systems and I may need to refer you for blood tests or more investigations. I am also used to working alongside conventional medicine and am happy to consult with any other therapists or physicians you are receiving treatment with.
Even though this option to work with me is primarily aimed at addressing physical symptoms and imbalances we may inevitably use somatic coaching and nervous system restoration tools in order to support your care in the most holistic way.
If you are specifically looking for help with trauma healing however, please keep in mind that I may ask you to consider the Resourced to Radiant program or 1:1 Therapeutic Coaching
Investment & Treatment Duration
There are two investment options
One off consultation - €133 (inc VAT) - this includes your consultation plus one email follow up with an outline of a treatment plan. After this you may continue alone, book further one off consultations or subcribe to the subscription plan (next)
Consultation subscription plan - costs €97 (inc. Tax) per month.
This includes your consultation every month during which you are encouraged to take some notes (after the initial consultation and any other point I deem necessary during the time we work together I will send you emails with summaries and extra info as needed).
At an additional fee of €30/month you may have access to me via spot-coaching as needed (this is where we may hop on a 15 minute call if you are needing help between consultations).
Herbal medicines are not included in the monthly subscription fee - many of my clients live in places far across the globe so it often makes sense for them to purchase herbal products more locally. I always endeavour to find the highest quality herbal products available near you and, if you are in the EU or local to me, then receiving your herbal prescription from me is an option at extra cost (I charge €18 per 100ml of tincture inc P&P).
You can cancel this subscription at any time, however it is recommended that you consider continuing for at least 3 months. It is often the case that after 3-6 months you may move onto a plan where we check in every 6 months and in the interim you continue with self healing and taking botanicals.
I may also teach you to harvest and prepare herbs that grow around you and that can support you for months or years into the future (please let me know if this is a priority for you)
If you are interested in embarking on a botanical health journey with me but you would like to speak with me first please book yourself a Free Connection call here
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