“Toxic People” and How to cut ties in a healthy way
Sophie Paulding Kopecky Published on: 06/03/2024
“Toxic People” and How to cut ties in a healthy way
Mindfulness
Sophie Paulding Kopecky
3 core ways that posture and breath can influence your healing journey
Sophie Paulding Kopecky Published on: 23/02/2024
our bodies change our minds and our minds change our behaviour. here are 3 core ways that posture and breathe can influence your healing journey
Mindfulness
Questions to ask a loved one for your personal growth.
Sophie Paulding Kopecky Published on: 07/02/2024
Questions to ask a loved one for your personal growth. e.g 1. What comes to mind when you think about growing up in [hometown]?
Mindfulness
How do I know that I am healing?
Sophie Paulding Kopecky Published on: 25/01/2024
how do I know that I'm healing
Mindfulness